Walking for Wellness

I was blessed to share the day with Heather Blisset and I joined her for a wellness walk in Kaitoke Regional Park in Upper Hutt. This place is dear to my heart as I have many fond memories of this park as I lived in the area and this was the start of my health and well being hourney so its a great place to profile some images and talk about the benefits of walking and being in the fresh air.